Chew, Chew Training
Today's Diet & Fitness Tip
Chewing your food is the first step in the all-important digestion process. In order to digest food properly, your food must be broken down into a liquid form before it's swallowed. When you don't get the job done, large food particles that... Read More
More Diet Advice
Kick Your Sugar Habit
You are about to walk out of the supermarket and there it is, that sweet jelly donut you've been craving all day. You know you...
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Healthy Fast-Food Options
by Rita Chaney Let's face it, if you want to eat healthy, it is best to avoid fast food drive-thrus. But sometimes, you are short on...
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Eating Healthy, Italian Style
While the days of counting carbs are far from over, nutritionists have found relying on limiting carbohydrates alone is not a healthy...
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