Save Calories at Meals
Today's Diet & Fitness Tip
Drink a glass of water before you eat. Many times we go into a meal feeling famished, and thirst is sometimes easily mistaken for hunger. Consuming eight ounces of water 30 minutes before you sit down to eat works wonders. The water fills you... Read More
More Diet Advice
What Should You Consider When Joining a Gym?
You've thought about it for a long time and have decided that you're ready to make the commitment. But before you jump in too soon and...
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How Can a Pedometer Help You?
If you're committing to a walking routine to keep up with your fitness and exercise resolutions this year, you can keep track of your...
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Working Out on the Homefront
by Anthony Stemke Roughly half of all Americans say they exercise regularly. Want to join them? Maybe you don't want to join a gym...
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