A Workout with a Real One-Two Punch
Today's Diet & Fitness Tip
Feel like you're ready to kick butt with your fitness regimen? Then add a cardio kickboxing class to your fitness repertoire. You'll get a leg up on feeling physically fit by engaging in a workout that's a combination of aerobic and... Read More
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Foods that Beat the Bloat
by Elizabeth Kelly It's one of the most frustrating feelings a woman can have. You wake up one morning to find that the jeans that...
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5 Healthy Eating Behaviors
Healthy eating behaviors aren't difficult to incorporate into your lifestyle, and they don't mean eating only sprouts and tofu for the...
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Fad Diets that Make You Fat
Are you thinking about jumping into the next fad diet trend? Popular plans such as the Atkins and South Beach Diet promise to help you...
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