Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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The Ancient Japanese Secret for Staying Trim

Japan has 30 percent fewer obese people than the United States - how do they do it? There are plenty of tricks and healthy eating habits that we can...

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Yesterday's Diet & Fitness Tip

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Shape Up Your Shins

If you like to run, power walk or participate in high-impact activities, then you're probably familiar with shin splints, that excruciating pain that...

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Previous Diet & Fitness Tip

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A Week Without TV

You may not know it, but the television may have a bigger role in your life than you'd like it to. That's why the Center for Screen Time Awareness has...

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